Resources for Anti Fragile Workshop Participants

Thank you all so much for joining me, Chris Odle and the Curious Verses crew this weekend. It was wonderful to move with you, old friends and new. We will definitely be doing this again. Keep an eye out for dates and location announcement! Make sure you are on my mailing list.

Here is a list of resources for your further exploration. We look forward to seeing you in the Autumn for more movement, dance and organised chaos!!

Music! Here’s a link to my playlist

Read: The Oxygen Advantage by Patrick McKeown

For potential better overall mental and physical health look into Wim Hof Method Here’s a really in-depth video worth a watch to help understand how it works.

Read: Anti Fragile by Nassim Taleb

Coiling for increased power and connection: Weck Method

Learning alongside some of the worlds most talented and innovative movers: Online Movement University

Fighting Monkey Rootless Root for resilience, earthquake architecture, coordinations and so much more.

Read: Move your DNA by Katy Bowman

Read: The Brain That Changes Itself by Norman Doidge MD

Listen: weMove podcast for interviews with specialists at the forefront of movement culture.

Learn: Spinal Waves On Line Training. My 4 week online training program to integrate your movement with ease. Workshop participants can contact me for discount code!! 101 and 102 Bundle Offer (If you wish to strengthen your squats in all manner of ways for resilience and grace, check out Bottoms Up by Jon while you are there. Its brilliant)

We very briefly touched on FRC and mobilising through Controlled Articular Rotations (CARs) There is a lot to dive into here. We can go deeper next time! Check out Functional Range Conditioning. FRCms (Mobility Specialist)

Feel free to send me a message if there is anything I have missed!

Love to you all and see you in October!